While postpartum depression is the most common problem that affects women after giving birth, hair loss is another problem experienced by many. Hair loss after giving birth is a common problem that many mothers go through. It goes to the extent that it is possible for you to feel the hair falling out in clumps. What you need to understand is that this is a normal phenomenon that is temporary. The good thing is that this is not a permanent problem and at the same time there is available treatment. To assist you, below are some effective ways to treat hair loss after giving birth.
Take the right vitamin supplements
There are a lot of supplements in the modern market that work as effective hair loss treatment after giving birth. The most advisable thing to do is to ensure that you eat diet that contains biotin, zinc, vitamin E, vitamin C and B-vitamins. As you take the supplements ensure that you take them with diet that contain large amount of vegetables and fruits.
Another great way that you can treat hair loss after giving birth is by taking fenugreek seeds that contain high amount of nicotine acid and protein. These are elements that help boost hair growth. The seeds also contain lecithin that moisturizes hair and provides it with the required strength. All you need to do is to soak the seeds in a bowl for a whole night and then strain the liquid and massage your scalp using it. Wrap your head using a towel for three hours and then wash your hair with shampoo and then apply your favorite conditioner.
Essential fatty acids
There are essential fatty acids including omega 3 fatty acids, omega 9 fatty acids and omega 6 fatty acids that boost hair growth. To treat hair loss after giving a birth, ensure that you include fish oil and flaxseed in your diet because they contain high amounts of fatty acids.
Massage using almond oil
Almond oil is well known for containing high levels of monounsaturated fatty acids, vitamin E and polyunsaturated fatty acids. These are nutrients that are required for one to have healthy and strong hair. You need to do the massage with the almond oil when it is warm three to four times daily to control further loss.
Castor oil massage
Castor oil is an effective hair loss treatment after giving birth because it contain high amount of omega 6 fatty acids and ricinoleic acid that enhance growth of hair. You need to massage a mixture of warm almond oil and warm castor oil on your scalp. You can also mix it with coconut oil and get the same results.
To ensure that your hair remains healthy and does not fall after giving birth, you should avoid washing it using hot water. You should also ensure that you use high quality mild shampoo to keep your hair clean. By applying the above treatments options you hair will return to its normal thickness.